Healthy Strides
Programs Page 1
Programs Page 1
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Children & Family Programs:
~ Free Children's Folk Dance Classes
Children 4 & up, keep active while telling stories through dance & movement.
Location: Augustana Lutheran Church 3143 Eggert rd
Time: Thursdays 5:15-6pm Dates: May 7, 14, 21 28 June 4 &11 Taught By: Tara Scime
Register: tmsdance@yahoo.com or call 832-5720
~ Free Children's Folk Dance Classes
Children 4 & up, keep active while telling stories through dance & movement.
Location: Augustana Lutheran Church 3143 Eggert rd
Time: Thursdays 5:15-6pm Dates: May 7, 14, 21 28 June 4 &11 Taught By: Tara Scime
Register: tmsdance@yahoo.com or call 832-5720
Some Programs on our Program Guide~
1 Day Programs:
~HANDLEBARS BIKE RODEO Bring your bikes and join us for a free morning of fun
and activity for all ages. There will be Bike Safety Checks, Helmet Fit and Riding Drills included with all
of the other events at the closing of this year's Healthy Strides program.
Date: Saturday, June 13th, 2009 Location: Lincoln Arena Time: 11:00 - 12:30 am
Contact: 835-0334 for information Sponsored by: Handlebars Cycle Company 685 Englewood Ave
~Catch your breath A 1-hour program on ways to improve breathing and health for those
with respiratory problems like asthma, and emphysema. This program will offer ideas that can benefit
everyone.
Date: Sat., May 16, 2009 1pm Location - Augustana Lutheran Church , 3143 Eggert Rd at Colvin
and the I-290, Tonawanda Cost - $1 Requirements - none Contact: Elaine 877-2710 e-mail -
alpha1wny@yahoo.com Organization: Alpha-1 WNY
1 Day Programs:
~HANDLEBARS BIKE RODEO Bring your bikes and join us for a free morning of fun
and activity for all ages. There will be Bike Safety Checks, Helmet Fit and Riding Drills included with all
of the other events at the closing of this year's Healthy Strides program.
Date: Saturday, June 13th, 2009 Location: Lincoln Arena Time: 11:00 - 12:30 am
Contact: 835-0334 for information Sponsored by: Handlebars Cycle Company 685 Englewood Ave
~Catch your breath A 1-hour program on ways to improve breathing and health for those
with respiratory problems like asthma, and emphysema. This program will offer ideas that can benefit
everyone.
Date: Sat., May 16, 2009 1pm Location - Augustana Lutheran Church , 3143 Eggert Rd at Colvin
and the I-290, Tonawanda Cost - $1 Requirements - none Contact: Elaine 877-2710 e-mail -
alpha1wny@yahoo.com Organization: Alpha-1 WNY
Physical Fitness Programs:
~ Latin Fitness - Get in shape while learning your favorite, Mambo, Salsa, Merengue &
Cha-Cha dance moves. 6 - 6:50pm
~Social & Country Line Dance ~ Great for families 7 - 7:50pm
~Beginner Swing - Have fun while dancing to big Band music and the best of the 50's & 60's.
8-8:50pm
No Partner Necessary. Great for all ages. Fun filled ways to exercise.
Dates: Wednesdays ~ May 6, 13, 20, 27 June 3 & 10 6 - 6:50pm Location: Kenmore United
Methodist Church 32 Landers Rd (across from Kenmore Middle School) Price: $6 per class or take
2 classes for $10 Register: for classes at tmsdance_michael@yahoo.com or call 352-9351
~ Latin Fitness - Get in shape while learning your favorite, Mambo, Salsa, Merengue &
Cha-Cha dance moves. 6 - 6:50pm
~Social & Country Line Dance ~ Great for families 7 - 7:50pm
~Beginner Swing - Have fun while dancing to big Band music and the best of the 50's & 60's.
8-8:50pm
No Partner Necessary. Great for all ages. Fun filled ways to exercise.
Dates: Wednesdays ~ May 6, 13, 20, 27 June 3 & 10 6 - 6:50pm Location: Kenmore United
Methodist Church 32 Landers Rd (across from Kenmore Middle School) Price: $6 per class or take
2 classes for $10 Register: for classes at tmsdance_michael@yahoo.com or call 352-9351
More Great Programs on page 2
More Programs
More Programs
Please remember to
check with your Doctor
before starting
any Fitness program.
check with your Doctor
before starting
any Fitness program.
Please contact each provider to register for classes!
Warning: Healthy Strides programs are intended to help get you started making improvments in your health.
However Healthy Strides information and activities cannot be taken as medical or other health advice pertaining to
your specific health and medical condition. There may be risks associated with any form of exercise or significant
changes in daily health habits. Please consult with your physician before starting any health changing program.
Sending in this registration states that you have read and understand the above warning.
However Healthy Strides information and activities cannot be taken as medical or other health advice pertaining to
your specific health and medical condition. There may be risks associated with any form of exercise or significant
changes in daily health habits. Please consult with your physician before starting any health changing program.
Sending in this registration states that you have read and understand the above warning.
Please contact each provider to register for classes!