More Programs Page 2
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More Great Programs:
Aquatic and Fitness Center @ 1 Pool Plaza, Tonawanda, NY: Call the AFC (716) 876-7424 to get a list of classes that can earn you a
Healthy Strides punch on your card. Costs: Class fees vary – see schedule at the Aquatic and Fitness Center Town of Tonawanda
Youth, Parks & Recreation Department 2440 Sheridan Drive Suite #105, Tonawanda,
Phone: (716) 831-1001 Fax: (716) 831-1006 Website: www.ttypr.com
B.E. Well & Relax – Learn practical ways to promote health and relaxation, improve balance, flexibility, posture and strength. Adult
program of ball exercises and relaxation activities. “Call to register or for information” When: Mondays & Thursdays beginning May 5th
Where: Kenmore United Methodist Church, 32 Landers Rd. Kenmore, NY Time: 6:30-7:30pm Cost: $20 if you bring a ball, $30
includes a ball to take home Contact: Cheryl Eberl 839-1527 or Debra Scheider 874-6175
Powerful Tools for Caregivers Class – For people helping older relatives or friend(s). A six week educational program designed to
provide caregivers the tools needed for taking care of themselves. Through six 2 ½ hour session held weekly caregivers learn to reduce
stress, improve self confidence, better communicate feelings and locate helpful resources. Attendees also learn how to increase their
ability to make tough decisions and balance their lives. Dates: Tuesdays 3:00-5:30 May 13th – June 17th Location: Kenmore United
Methodist
Contact: Pre registration is required call 858-2177 or email: caregiver@erie.gov. for more information
Cost: $25 which includes a copy of the Caregiver Help book covered by Independent Health and Blue Cross Blue Shield of WNY
Insurance
Caregivers Group: Help provide a caring call or visit to someone in need. When: Sundays April 20, May 18, and June 8 Time: 12
noon Cost: Free Leader: Rev. Rich Luh Kenmore United Church of Christ
295 Delaware Rd., Kenmore, Phone: 716-875-1725
Prayer Shawl Knitting Ministry – we’ll teach knitting skills and knit prayer shawls for the ill and the homebound.
Dates: Thursdays: 5/8, 5/15, 5/22, 5/29, 6/5, 6/12 Time: 6:45pm Where: St. Andrew’s Roman Catholic Church
1525 Sheridan Drive, Kenmore, Phone: (716) 873-6716 Contact: Mary Lu Kaye @ rectory.com
Senior Citizen Center @ 291 Ensminger Rd., Tonawanda, NY : There are classes and lessons available to earn credits toward your
Healthy Strides commitment. Call or stop in to find out the classes that will earn you A Healthy Strides punch on your card. Costs: Class
fees vary – Call (716) 874-3266
Mental/ Emotional Health Programs:
Meditation Group - Learn to relax and meditate. When: Mondays starting May 5th for 6 weeks Time: 7:30pm Leader: Kirsten
Carrie Church of the Nativity United Church of Christ 1530 Colvin Blvd Phone: (716) 875-3365 Email: office@nativityucc.org
Reiki: Overview and demonstration of simple techniques for balancing your own
energy to remove emotional blockage, stress and pain. All ages welcome. Zion United Church of Christ
15 Koenig Circle, Ton., Dates: Wed, 5/14, 5/21, 5/28 & 6/4 Time: 7-8pm Place: Zion UCC Contact: Jean King
716-634-1482
Religious Health Programs:
Healing Mass – Prayers and anointing of those suffering from chronic illness. Date: Tuesdays, 5/6 & 6/3 Contact: Theresa
Bornholdt (716) 873-6716 St. Andrew’s Roman Catholic Church1525 Sheridan Drive, Kenmore
Spiritual Tools for Healthy Living – Experience a worship service devoted to healing. Learn to use prayer, listening to music,
encountering the beauty of nature, and exploring dreams to grow healthier.
When: Tuesdays beginning May 6th for 6 weeks Time: 7:00pm Leaders: Pastors Ruth Snyder and DanSchifeling Cost: Free
Church of the Nativity United Church of Christ 1530 Colvin Blvd.
Phone: (716) 875-3365 Email: office@nativityucc.org
Walk the Labyrinth Taking a stride on the spiritual side…A walk and talk with God. Experience a walk on the Labyrinth. Come and
pray, come and be, come and see Dates: Mondays 5/5, 5/19 & 6/2 Fridays 5/16, 5/30, & 6/13
Where: St. Mark Evangelical Lutheran Church 576 Delaware Rd, Kenmore Phone: (716) 875-3707 Time: 5-7pm Cost: Free
Coordinated by: Lynn Marabella, Deacon
Forgiveness: the Living Heart of the Gospel – Learn the importance of forgiveness and practice forgiveness with god’s help. St.
Timothy Roman Catholic Church 565 East Park Drive, Tonawanda Presenter: Sister Ann Miner
Dates: 5/8, 5/15, 5/22, 5/29 & 6/5 Time: 10:30 am Contact: Call to register (716) 693-2752 Cost: Free
Aquatic and Fitness Center @ 1 Pool Plaza, Tonawanda, NY: Call the AFC (716) 876-7424 to get a list of classes that can earn you a
Healthy Strides punch on your card. Costs: Class fees vary – see schedule at the Aquatic and Fitness Center Town of Tonawanda
Youth, Parks & Recreation Department 2440 Sheridan Drive Suite #105, Tonawanda,
Phone: (716) 831-1001 Fax: (716) 831-1006 Website: www.ttypr.com
B.E. Well & Relax – Learn practical ways to promote health and relaxation, improve balance, flexibility, posture and strength. Adult
program of ball exercises and relaxation activities. “Call to register or for information” When: Mondays & Thursdays beginning May 5th
Where: Kenmore United Methodist Church, 32 Landers Rd. Kenmore, NY Time: 6:30-7:30pm Cost: $20 if you bring a ball, $30
includes a ball to take home Contact: Cheryl Eberl 839-1527 or Debra Scheider 874-6175
Powerful Tools for Caregivers Class – For people helping older relatives or friend(s). A six week educational program designed to
provide caregivers the tools needed for taking care of themselves. Through six 2 ½ hour session held weekly caregivers learn to reduce
stress, improve self confidence, better communicate feelings and locate helpful resources. Attendees also learn how to increase their
ability to make tough decisions and balance their lives. Dates: Tuesdays 3:00-5:30 May 13th – June 17th Location: Kenmore United
Methodist
Contact: Pre registration is required call 858-2177 or email: caregiver@erie.gov. for more information
Cost: $25 which includes a copy of the Caregiver Help book covered by Independent Health and Blue Cross Blue Shield of WNY
Insurance
Caregivers Group: Help provide a caring call or visit to someone in need. When: Sundays April 20, May 18, and June 8 Time: 12
noon Cost: Free Leader: Rev. Rich Luh Kenmore United Church of Christ
295 Delaware Rd., Kenmore, Phone: 716-875-1725
Prayer Shawl Knitting Ministry – we’ll teach knitting skills and knit prayer shawls for the ill and the homebound.
Dates: Thursdays: 5/8, 5/15, 5/22, 5/29, 6/5, 6/12 Time: 6:45pm Where: St. Andrew’s Roman Catholic Church
1525 Sheridan Drive, Kenmore, Phone: (716) 873-6716 Contact: Mary Lu Kaye @ rectory.com
Senior Citizen Center @ 291 Ensminger Rd., Tonawanda, NY : There are classes and lessons available to earn credits toward your
Healthy Strides commitment. Call or stop in to find out the classes that will earn you A Healthy Strides punch on your card. Costs: Class
fees vary – Call (716) 874-3266
Mental/ Emotional Health Programs:
Meditation Group - Learn to relax and meditate. When: Mondays starting May 5th for 6 weeks Time: 7:30pm Leader: Kirsten
Carrie Church of the Nativity United Church of Christ 1530 Colvin Blvd Phone: (716) 875-3365 Email: office@nativityucc.org
Reiki: Overview and demonstration of simple techniques for balancing your own
energy to remove emotional blockage, stress and pain. All ages welcome. Zion United Church of Christ
15 Koenig Circle, Ton., Dates: Wed, 5/14, 5/21, 5/28 & 6/4 Time: 7-8pm Place: Zion UCC Contact: Jean King
716-634-1482
Religious Health Programs:
Healing Mass – Prayers and anointing of those suffering from chronic illness. Date: Tuesdays, 5/6 & 6/3 Contact: Theresa
Bornholdt (716) 873-6716 St. Andrew’s Roman Catholic Church1525 Sheridan Drive, Kenmore
Spiritual Tools for Healthy Living – Experience a worship service devoted to healing. Learn to use prayer, listening to music,
encountering the beauty of nature, and exploring dreams to grow healthier.
When: Tuesdays beginning May 6th for 6 weeks Time: 7:00pm Leaders: Pastors Ruth Snyder and DanSchifeling Cost: Free
Church of the Nativity United Church of Christ 1530 Colvin Blvd.
Phone: (716) 875-3365 Email: office@nativityucc.org
Walk the Labyrinth Taking a stride on the spiritual side…A walk and talk with God. Experience a walk on the Labyrinth. Come and
pray, come and be, come and see Dates: Mondays 5/5, 5/19 & 6/2 Fridays 5/16, 5/30, & 6/13
Where: St. Mark Evangelical Lutheran Church 576 Delaware Rd, Kenmore Phone: (716) 875-3707 Time: 5-7pm Cost: Free
Coordinated by: Lynn Marabella, Deacon
Forgiveness: the Living Heart of the Gospel – Learn the importance of forgiveness and practice forgiveness with god’s help. St.
Timothy Roman Catholic Church 565 East Park Drive, Tonawanda Presenter: Sister Ann Miner
Dates: 5/8, 5/15, 5/22, 5/29 & 6/5 Time: 10:30 am Contact: Call to register (716) 693-2752 Cost: Free
Warning: Healthy Strides programs are intended to help get you started making improvments in your health.
However Healthy Strides information and activities cannot be taken as medical or other health advice pertaining to
your specific health and medical condition. There may be risks associated with any form of exercise or significant
changes in daily health habits. Please consult with your physician before starting any health changing program.
Sending in this registration states that you have read and understand the above warning.
However Healthy Strides information and activities cannot be taken as medical or other health advice pertaining to
your specific health and medical condition. There may be risks associated with any form of exercise or significant
changes in daily health habits. Please consult with your physician before starting any health changing program.
Sending in this registration states that you have read and understand the above warning.
Please contact each provider to register for classes!
| Questions? Please email us at wnyhealthystrides.com |